Refresh, Renew, & Recharge Retreat

It’s time for some FUN, Relaxation, Self-Care, and Positive Energy!

Go on retreat in your own house! Get a babysitter, turn your phone off, find a private room and immerse yourself in a super fun, supportive, safe environment. Learn new ways to take care of yourself, generate healing and relieve stress!  

Join these fabulously amazing women for a retreat of self-discovery, movement, and healing.

RETREAT SCHEDULE

Friday night
6:00 pm- Introductions

7:30 pm- Chilled Groove with Kerrie
8:00 pm- Biofield Tuning- Talk and Tune with Gloriana

Saturday
8:00-9:15 am- MELT for Hatha Yoga with Edya
10:00-11:00 am - Emotional Freedom Technique with Stacy
12:00-1:00 pm -MELT Neurostrength with Amanda
2:00-3:00 pm Reset. Release. Restore. with Adriana
4:00-5:00 pm MELTed Pilates with Hallee
6:00-7:00 pm Groove & Sing-A-Long with Kerrie
7:15 pm Fun Games and Mock or Cocktails with Kerrie

Sunday
9:00-10:00 am MELT & Primal Movement with Nancy
10:00-11:00 am Ask The Oracle with Amanda
11:00 am – Closing circle

SCHEDULE DESCRIPTION

FRIDAY

6:00 pm Introductions- You will have a chance to introduce yourself, where you are from, and a fun fact about YOU.  Learn a little bit about each of your session providers and set the intention for the weekend.
Needed for the session: Journal/notebook, pen

7:30 pm - Chilled Groove with Kerrie- A slow movement, easy to follow Groove Dance class.
Needed for the session: ALL Optional- Dance shoes or sneakers, scarf, yoga mat, pillow

8:00 pm - Biofield Tuning-Talk and Tune with Gloriana- Biofield Tuning is a sound therapy method providing targeted nervous system relaxation, which can alleviate a wide range of health issues. In this class, you will receive a live group Biofield Tuning session while getting cozy in your favorite restful spot at home. Gloriana will then work on the collection of energy, sharing information that intuitively comes up. Although this is a group session, our individual energy fields are present on her therapy table like files on a desktop rather than all in one soup. So no two energy fields interact, no worries you won’t pick up anybody’s bad juju. Biofield Tuning sessions can be a sleep aid which is why we have placed this as the last class of the day.
Needed for the session: Hydrate the day before, Water, highly recommend wearing cozy clothing and being in a restful spot at home 

SATURDAY

8:00-9:15 am - MELT for Hatha Yoga with Edya- MELT makes your yoga practice more Strong, Safe and Serene.  In this class, we’ll use MELT rollers and balls to prepare for specific yoga poses, as well as integrating them into the gentle flow itself.  You’ll notice the difference right away: a new freedom of movement, a keen awareness of your center, and a deep vibration of breath that travels from your head to your feet. Come prepared to experience your favorite asana in a new way!  
Needed for the session: roller, a soft ball, large firm ball, yoga mat, large folded towel or yoga blanket, resistance band or yoga strap

10:00-11:00 am - EFT with Stacy- Release your worries with Emotional Freedom Technique! EFT is a revolutionary method that helps you gain more access to your authentic self as you release anxieties, worries, and self-limiting beliefs. In this hour-long class, you will learn and practice the technique which you can use on your own as a powerful tool of self-care. Come heal your nervous system and help foster your mind/body connection!

12:00-1:00 pm - MELT Neurostrength with Amanda- Using a variety of moves from the MELT Method library, we will be gaining stability in the shoulders, hips, and core while incorporating sequences that help reduce stress and instill a sense of whole-body health.
Needed for the session: MELT Soft Roller, MELT Soft Ball, MELT Resistance Band

2:00-3:00 pm - Reset. Release. Restore.  with Adriana- Begin your journey towards healing on all levels – physical, emotional, energetic, genetic, mental, and spiritual.  We must choose to take part in our own healing to achieve a balance of the body, mind, and spirit.  With this awareness, one’s healing process has begun. Join Adriana! Through breath, clearings, activations, and accessing your inner knowing, create more joy, greater ease, and bliss. 

4:00-5:00 pm - MELTed Pilates with Hallee-  MELTed Pilates improves alignment and allows for increased stability and improved mobility – the cornerstones of the Pilates method.  When you add MELT to your Pilates mat class, you experience an immediate change in alignment and awareness. In other words, you get to sense how your body feels when it’s in a more ideal state. You also tap into your neurocore, which regulates your body’s reflexive and rooting mechanisms. When your core is working efficiently and your connective tissue is hydrated properly, performance and execution improve. Hallee will teach you to notice a deeper connection in your body and to your Pilates practice. No previous Pilates experience required!
Needed for the session: Full MELT Roller, Water, Hand towel

6:00-7:00 pm - Groove & sing-a-long with Kerrie- Sing along out loud (with microphone muted) and Dance to some super recognizable, fun, lip-sync favorites! Can’t sing and don’t like to dance?  NO WORRIES you will have fun anyway!
Needed for the session: ALL Optional- Dance shoes or sneakers, scarf, prop to use as a microphone, yoga mat, pillow

7:15 pm - Fun Games and Mocktails/Cocktails with Kerrie- unwind with a celebratory drink and/or snacks and enjoy a fun interactive, light-hearted game or two! 

SUNDAY

9:00-10:00 am - MELT & Primal Movement with Nancy-  Limber up your spine with a combination of MELT and primal movement. Release your wild psoas and let your inner spirit soar! MELT, slither, slide to allow pent up emotional and physical tension to be set free!       
Needed for session: Foam Roller

10:00-11:00 am - Ask The Oracle with Amanda- Bring a question to this fun Tarot reading!

11:00 am - Closing Circle- This is your opportunity to share a bit more about yourself, your business, or take-a-ways from the weekend.  

Special offers for attending this retreat:

Kerrie- One Free Week of Groove classes on Zoom and one free MELT class

Amanda- One Free Mega Map MELT Class and 20% off anatomy course on Zoom

Nancy- One half price private MELT session on Zoom

Hallee- One Free MELTed Pilates Class on Zoom

Edya- $30 off your first private session and 1 free Sunday night MELT class

Adriana- $25 off first private session

Stacy- $30 off your first private session

Gloriana-  25% Off First Private Session